Stress Management Training

Australia Wide: Brisbane, Melbourne, Adelaide, Perth, Canberra, Parramatta, Geelong, Gold Coast.

At some point in your life, you will encounter situations that will make you say, “I’m stressed” or “this is stressful”. This is inevitable especially because we are living in a digital age wherein it allows us to have an easy access to email, phones, and social media. For that reason, we may see things we do not want to see, or hear some bad news regarding our surroundings. Hence, dealing with stress has become an essential issue that needs to be addressed globally, especially in the corporate world.

Countless of your employees may be experiencing different stress levels in their everyday life – from meeting the deadlines, handling too much workload that they can handle, and dealing with different types of people. Knowing how to deal with stress and being able to manage it will help an employee become more effective in his/her role. It will help a person to become motivated to complete a particular task or project and to increase productivity and performance level. Stress Management Training by Paramount Training and Development is known to provide different techniques in dealing with stressful situations. If you would like to help your employees to respond positively through emotional and stressful situations, this session will be very beneficial to them.

Workforce nowadays is experiencing burn-out and stress because employees are struggling to cope with everyday demands. Some people are even struggling from the demands of home, relationship and work simultaneously. While dealing with stress, a person who is not aware of stress management training may react negatively to situations, which can result to becoming inefficient to his / her role. Stress Management Training by Paramount Training and Development discusses the causes of stress and provides general and specific stress management techniques to every worker with different levels of stress.

We also offer other training sessions related to workplace health, safety and management, and more. We can also create your very own training session by letting you choose your own objectives or modules that are suitable for your team. If we don’t have them in our huge library, our editing team can help by creating modules just for you. To know more about the customised training session, you may contact us or email us with your desired requirements. We are also more than happy to show you a sample workbook and prove why Paramount Training and Development is the first choice for many.

Understand that stress is a positive, unavoidable part of everybody’s life

This will help participants recognize the positivity of stress in one’s life and keep them aware that stress is part of life. It will also provide an effective approach to help a person to deal with stress.

Recognize the symptoms that tell you when you have chronic stress overload

Since all of us face different challenges in the workplace, it is important that we recognize the effects of these stressful situations towards us. This session will help you identify when a situation is considered stressful in order to provide an effective solution.

Identify those situations in your life that cause you the greatest stress

What is stressful to you may not be stressful to another person. Thus, a situation or event is only considered stressful if the person has shown an emotional or stressful response. Identifying situations that cause stress to a person will be discussed in this segment.

Identify those actions which add to your stress

Sometimes, we are not aware that our actions towards stressful situations also add stress. To put it simply, the stressful situation becomes more stressful because of our response. This segment will let participants become aware of their actions and reactions that add to stress.

Change the situations and actions that can be changed

Focusing the situations that can be changed or improved will help a participant feel motivated and empowered.

Deal better with situations and actions that can’t be changed

Not being able to change actions that need to be changed may cause our stress levels to increase. This segment will help participants learn to accept what cannot be changed and think of other solutions in order to become free of stress.

Create an action plan for work, home, and play to help reduce and manage stress

For an employee to become more effective in his/her role, one must have a positive response towards challenges. Learning how to manage stress and to create an effective action plan towards stressful events will help a person become resilient and motivated.

Customised Training Session For Teams (Included No Charge)

Editing the training course and its contents is not a problem for the customisation team. To kick off and work the magic all we need is the specific instruction of the client about what needs to be edited or included from the standard workbooks. It can include everything about the course, from the course books to the learning approach employed. We’re always interested to listen to your needs for better training course content and make the session more personalised for you. The customisation service is also free, so it’s a great way to show your employees you care, by choosing to develop a more connecting workbook. Contact our team for details.

In-House Customised training benefits:

  • Flexible length – You choose the length of the session
  • Highly Effective Team/Industry Specific
  • Certificate of Completion (Professional Grade)
  • Create a Team Building environment
  • Cost effective – Group rate discount
  • Printed courseware (No need to download or use an App to read)

Creating Content (Contact us for Quotation)

One of our stronger points as a team is how we are prepared to respond to the requests of our clients. One of those requests from our clients is for a service that lets them create training course content for their own company. If it is so that our clients do not find the course subject they want in our collection of topics, they can ask for such a course to be made. Whenever a client lets our team know about a specific topic they want, we get right to work creating that training course content for our client. Contact us for details on our Courseware creation services.

Instructor Led Online

Download Certificate of Completion $495 inc GST
Printed and Posted Certificate of Completion $515 inc GST

We provide this course as an online assisted course. You provide the date and time, we provide the trainer and material. Great for regional business or employees that are at multiple premises. The benefits of booking an online assisted or instructed led training session is you don’t have to wait for a specific date or course to come up. We book in a time available to you. Same course as a workshop but just for you and online instead.

Online Self Paced

Download Certificate of Completion $69 Inc GST
Printed and Posted Certificate of Completion $89 Inc GST

Online self paced training with a pre-recorded trainer. You can pause the couse at any stage. It is self paced and interactive. This option is cost effective and available so you can learn at anytime of the day. Logins are provided straight away and you can choose a Printed Certificate option where we post you a Professional Grade Certificate.

Public Workshop at a Venue

Details:

  • Time: 9:00 AM – 4:00 PM
  • Small Number of participants per workshop, average 5 people, max 12
  • Lunch and refreshments are included

Details:

  • Pay on Invoice or by Credit Card
  • Professional Grade Certificate of Completion Provided
  • Comprehensive courseware and materials

Please scroll Horizontally to see course dates:

LocationDate 1Date 2Date 3
Sydney
Level 1, 111 Harrington Street Sydney NSW 2000
Sept 24
1 day course
$495.00
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Dec 03
1 day course
$495.00
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Mar 27
1 day course
$495.00
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Perth
Level1 Cloisters, 863 Hay Street Perth WA 600
Sept 03
1 day course
$495.00
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Dec 03
1 day course
$495.00
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Mar 27
1 day course
$495.00
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Brisbane
24/215 Adelaide Street, Brisbane QLD 4000
Sept 24
1 day course
$495.00
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Dec 03
1 day course
$495.00
Book Now
Mar 27
1 day course
$495.00
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Melbourne
123 Queen Street, Melbourne VIC 3000
Sept 24
1 day course
$495.00
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Dec 03
1 day course
$495.00
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Mar 27
1 day course
$495.00
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Adelaide
19 Young Street Adelaide SA 5000
Sept 24
1 day course
$495.00
Book Now
Dec 03
1 day course
$495.00
Book Now
Mar 27
1 day course
$495.00
Book Now
Canberra
4 National Circuit Canberra ACT 2600
Sept 24
1 day course
$495.00
Book Now
Dec 03
1 day course
$495.00
Book Now
Mar 27
1 day course
$495.00
Book Now

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