Emotional Intelligence (EQ)
EQ or Emotional Intelligence is the ability to be aware of and manage emotions or relationships. This skill can be considered a vital role in becoming successful within the workplace and also reaching personal goals. We find that individuals who achieve more seem to have a high level of Emotional Intelligence. This Emotional Intelligence session is designed to help teams be aware of and to manage emotions and relationships. It’s a pivotal factor in personal and professional success. Accessible in all states and territories Brisbane, Canberra, Melbourne, Sydney, Parramatta, Gold Coast, Adelaide, Darwin, Perth
Objectives For Emotional Intelligence Training
This session will help you teach participants:
- Understand what emotional intelligence means
The first area we consider is developing the definition and understanding the participants have in regards to emotional intelligence.
- Recognize how our emotional health and physical health are related
Our trainer will illustrate how interconnected the mind and the body is. Providing more information on how emotional health will also provide us with good physical health will assist the team to take a personal approach to improving in this area.
- Learn techniques to understand, use, and appreciate the role of emotional intelligence in the workplace
How does emotional intelligence work within the workplace? Our trainer will provide an interactive session to develop how this skill is used within the work environment.
- Understand the different emotions and how to manage them
We discuss and develop the many different emotions and also provide management techniques and tools to assist with participants use and personal management.
- Create a Personal Vision Statement
We use the information we have developed through the session to help individuals create a person vision statement.
- Understand the Difference between Optimism and Pessimism
There is a difference between optimism and pessimism. By understanding the contrasting two attitudes we are able to show participants the gap and change of each.
- Validate Emotions in Others
Validating the emotions within others is an important part of emotional intelligence. We develop skills and tools to help participants be able to validate emotions in those around us.
Emotional Intelligence Training Summary
This session will help your ability to connect with others and manage emotional responses. Emotional Intelligence is an important part of personal development for any individual or team. Our trainers can assist in improving this area within your staff and we are also able to customize the material to suit your needs for team training sessions. If you would like more information on how we can provide a suitable session to cover your training and development requirements please call 1300 810 725 or email us using our contact form.